Mum's N Bubs Program

Helpings mum's to feel better mentally, emotionally & physically for happier families

 

Transitioning to parenthood no matter what the route was for you can be no easy challenge!

 

Women have a fabulous baring quality about them often holding up the fort for everyone around them; while putting their own needs aside day after day.

 

As families & communities run on happy mums, we are dedicated to making you a happy healthy mum!

 

We have simple strategies to help you manage hormonal health & restore balance to your reproductive system and incorporate specialised techniques to help you reduce & manage stress; so you can really enjoy 

 

 to help you reduce & manage stress; so you can really enjoy life at your best.

 

Q. Did you know?

 

Progesterone effects a brain chemical called GABA that promotes feelings of relaxtion, calms you and helps you sleep? If you have lowered progesterone levels you'll feel more irritated, anxious & have disturbed sleep!

 

 

No matter what stage your at as a mum we can help you feel better with some simple and effective stratagies such as;

 

Healthy Eating

 

Learn which foods support basic physiological needs & trouble shooting for vegans or vegetarians

 

Learn what foods to avoid that are contributing to weight gain, inflammation & poor digestion especially for you

 

Learn some simple ideas to help with those early morning off to school routines

 

and more....

 

Find out why you may be experiencing the following-

 

Mental & phsyical fatigue

Digestive issues

Hormonal Irregularites

Pain

Moods, stress & anxiety

Post Natal Depression

Poor Sleep

Headaches

Cramps

Hot Flushes

Cravings

 

 

Weight Loss

 

Lose 2kg per week

 

Losing weight can be tricky due to many underlying factors; low self-esteem, childhood traumas, pain, lifestyle choices as well as poor dietary habits not to mention underlying metabolic dysfunction. Get the right advice with a holistic approach to your weight management, tackle those troubling thoughts & feel free. Are you ready to let go of that weight for the right reasons in a safe & supportive environment? We will help you.

 

 

Relationship problems

 

Its true that there is a fine line between love & hate; however if we are in it for the long hall we understand that all great stories have bumpy & sometimes dark chapters.

 

Recognising that these chapters are not the mark of a ruined family but a sign of growth and change is a good thing.

 

Your relationship is so important not only to you and your partner but the foundation for your family; creating strong, happy & healthy grounded children, great friends and a self assured united family with a common interest.

 

 

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